Calling All Women 40+ Ready To Feel Good In Their Bodies, Renew Their Vitality, And Lose Excess Weight For Good.
Welcome To...
Your Body Breakthrough
Empowered Weight Loss For Women Over 40
Empowered Weight Loss For Women Over 40
Unlock your body’s blueprint, introduce a practical approach to nutrition and fitness, and achieve sustainable results that last.

…all without countless hours on the treadmill, following strict diets, or tracking complicated metrics.
Keep On Scrolling To Reveal The Key Reasons That Women After 40 Stay Trapped In Yo-Yo Diet Cycles And Weight Loss Plateaus.
(Hint: It Has Nothing To Do With Willpower, Dedication, Or Effort.) 

Here’s What Previous Clients Have To Say About Working With Us…

"By changing my eating pattern together with the physical workouts my results are great. I’m losing weight, feeling much better, and healthier."
- MIRANDA K, AGE 48
"I’ve lost 69 lbs. 39 ¾", from size 20 to size 10 in pants, from XL to M in tops and dresses.

I’m continuously surprised by what my body can do at 65! I’ve learned so many things that have made me a healthier and happier person"
- BONNIE G, AGE 65
"My results speak for themselves…beyond having lost 21 lbs (and counting) I’m stronger, more energetic, and feel good knowing I have a plan that I can stick to long term. I love the flexibility that the online aspect of the program gives me"
- DEEDEE M, AGE 59

Here’s What Previous Clients Have To Say About Working With Us…

"By changing my eating pattern together with the physical workouts my results are great. I’m losing weight, feeling much better, and healthier."
- MIRANDA K, AGE 48
"I’ve lost 69 lbs. 39 ¾", from size 20 to size 10 in pants, from XL to M in tops and dresses.

I’m continuously surprised by what my body can do at 65! I’ve learned so many things that have made me a healthier and happier person"
- BONNIE G, AGE 65
"My results speak for themselves…beyond having lost 21 lbs (and counting) I’m stronger, more energetic, and feel good knowing I have a plan that I can stick to long term. I love the flexibility that the online aspect of the program gives me"
- DEEDEE M, AGE 59

Why Is Losing Weight After Forty… Different 
(Read: Not Impossible!)

It’s not all in your head, losing weight in your 40s, 50s, 60s, and beyond is a whole new world. There are many factors impacting your weight loss efforts, but know that weight loss at 40+ is attainable!

Metabolic Changes

The term “metabolism” gets thrown around, but what is it? And – more importantly – why is it important for women over 40? 

One portion of your metabolism is your BMR (basal metabolic rate). 

This is how many calories you burn at rest. As we age, this starts to dwindle and leads to…

❌ Increased fat accumulation around your waistline. 

❌ Reduced energy levels, leaving you constantly fatigued. 

❌ Weight loss efforts becoming less effective. 

Repairing and restoring your metabolism is a must to increase your ability to sustain weight loss!

Hormonal Shifts

Edging towards perimenopause and menopause means significant hormone shifts start happening. 

You can thank these shifts for: 

❌ Dysregulated stress hormones that increase cravings for sugar or high-fat foods and lead to excessive belly fat. 

❌ Sleep issues, mood swings, and decreased energy. 

❌ Lower levels of estrogen, which makes it easier to gain weight and harder to lose. 

Balancing and regulating your hormones naturally is imperative to account for the shifts during this time in your life. 

Muscle Loss

Muscle burns calories and increases your metabolic rate. It’s an essential component of weight loss and management.

As we age, it’s typical to experience muscle loss that can: 

❌ Decrease your metabolic rate, making it more difficult to lose weight. 

❌ Increase fatigue due to the body becoming less efficient at energy production. 

❌ Decline physical strength and endurance, making exercise more challenging.

The good news? Resistance training helps build this muscle back (or for the first time) improving your metabolism and other aspects of your health. 
 

Increased Life Stressors

Every chapter of life seems to come with a new onset of responsibilities. 

You’re dealing with: 

❌ Hectic schedules that take up so much of your bandwidth and energy; taking care of your health feels impossible. 

❌ Emotional eating and increased cravings for high-calorie foods to cope with your busy life. 

❌ Being completely drained at the end of the day. Diminishing motivation to exercise or introduce any physical activity. 

…and that’s just a Tuesday. 

Inflammation

An increased likelihood of chronic inflammation comes with age. 

This can be attributed to: 

❌ Changes in your immune system that can lead to chronic, low-grade inflammation associated with aging. 

❌ Fluctuating hormone levels (see a theme here?) including declining estrogen can influence the inflammatory response. 

❌ Sedentary lifestyles or foods that are highly processed promote inflammation. 

This inflammation hinders weight loss by disrupting hormones, causing metabolic dysfunction, and promoting fat storage. 

Impacted Sleep

We’re talking more than just a few nights of interrupted sleep. 

Perpetual disruption in sleep patterns cause: 

❌ Impacting hunger hormones that lead to unwanted cravings.

❌ Disruption of the “fullness” hormone, leptin, which makes it more difficult to feel satisfied after eating. 

❌ Drowsiness from a bad night’s sleep makes it even more difficult to introduce physical activity.

Reclaim restful nights to revitalize your well-being, lessen unwanted cravings, and promote a healthier lifestyle.

1️⃣

Metabolic Changes

Understanding metabolism's importance, particularly for women over 40, is crucial as basal metabolic rate (BMR) decreases with age. 

This leads to fat accumulation around the waistline, reduced energy, and less effective weight loss efforts. Prioritizing metabolism repair is essential for sustainable weight loss.

2️⃣

Hormonal Shifts

Approaching perimenopause and menopause triggers substantial hormone shifts, contributing to dysregulated stress hormones that increase cravings, sleep issues, mood swings, decreased energy, and challenges in weight management. 

It's important to balance and regulate hormones naturally during this time.

3️⃣

Muscle Loss

Muscle is key to burning calories and boosting your metabolic rate, playing a vital role in weight loss and management. 

With aging comes muscle loss, leading to a reduced metabolic rate, increased fatigue, and declining physical strength. Resistance training helps build this muscle back (or for the first time) improving your metabolism and other aspects of your health. 

4️⃣

Increased Life Stressors

Each life chapter brings fresh responsibilities, from demanding schedules to emotional eating and fatigue. Amidst the chaos, prioritizing health may seem impossible.

However, integrating mindfulness and stress reduction practices can make it feasible, helping combat cravings, fatigue, and diminishing exercise motivation (even on the busiest of Tuesdays).

5️⃣

Inflammation

Aging increases the risk of chronic inflammation, driven by hormone fluctuations (especially declining estrogen), sedentary lifestyles, processed foods, and more. 

This inflammation hinders weight loss by disrupting hormones, causing metabolic dysfunction, and promoting fat storage. 

Fighting inflammation through lifestyle changes will help support your weight loss efforts.

6️⃣

Impacted Sleep

It's not just occasional sleep troubles; persistent disruption in sleep patterns hinders weight loss by affecting hunger hormones, triggering cravings, and disrupting the "fullness" hormone leptin making it challenging to feel satisfied after eating. 

Additionally, the fatigue from poor sleep makes it harder to engage in physical activity.
   
Starting to make sense why trying the same diets and weight loss methods you used at 20 are starting to fall flat after 40?
It’s not all doom and gloom, though, and…

Losing Weight After Forty Isn’t A Lost Cause!

We wouldn’t be here if we didn't have evidence-based, simple-to-implement solutions to lose weight, feel great, and revitalize your health at any age!
   

With Your Body Breakthrough, You’ll Have Everything To Experience The Lasting Benefits Of:

👙

An Enhanced Physique And Better Quality Of Life.

Enjoy the advantages of a total body transformation from the inside out. 

Get in the best shape of your life to decrease body fat, debloat, and increase your energy levels. 

A holistic health overhaul boosts your confidence, removes constant weight management overwhelm, and allows you to be fully present with loved ones - enabling you to live a life you love. 

💪

Improved Metabolism And Naturally Balanced Hormones.

No more skinny tea empty promises - take practical steps to balance your hormones and reverse the metabolic damage caused by years of yo-yo dieting. 

Repairing your metabolism fights fatigue and allows you to relish in a steady supply of energy.

This also promotes burning calories more efficiently while improving your cognitive function, mental focus, and mood.

🧘‍♀️

Healthy Habits And Empowered Wellness Choices.

Our goal is to meet you where you’re at and provide you with the tools to implement healthy habits into your life. Not forcing a strategy or program on you that doesn’t make sense for your day-to-day life. 

That’s why this offer is designed to empower you with the information you need to introduce the necessary changes to manage your hormones, support your overall well-being, and achieve sustainable weight loss. 

👙

An Enhanced Physique And Better Quality Of Life.

Enjoy the advantages of a total body transformation from the inside out. 

Get in the best shape of your life to decrease body fat, debloat, and increase your energy levels. 

A holistic health overhaul boosts your confidence, removes constant weight management overwhelm, and allows you to be fully present with loved ones - enabling you to live a life you love. 

💪

Improved Metabolism And Naturally Balanced Hormones.

No more skinny tea empty promises - take practical steps to balance your hormones and reverse the metabolic damage caused by years of yo-yo dieting. 

Repairing your metabolism fights fatigue and allows you to relish in a steady supply of energy.

This also promotes burning calories more efficiently while improving your cognitive function, mental focus, and mood.

🧘‍♀️

Healthy Habits And Empowered Wellness Choices.

Our goal is to meet you where you’re at and provide you with the tools to implement healthy habits into your life. Not forcing a strategy or program on you that doesn’t make sense for your day-to-day life. 

That’s why this offer is designed to empower you with the information you need to introduce the necessary changes to manage your hormones, support your overall well-being, and achieve sustainable weight loss. 
When you jump in, you’ll get instant access to what “others” aren’t telling you about weight management. 
Why aren’t they sharing this? 
Well…it isn’t quite as sexy, “quick-results” oriented, or exciting to talk about. 

It is, however, the most effective, sustainable, and science-backed method to lose weight for women after forty. 

Ever wished for a team of professionals to cut through the noise and provide you with all the tools to integrate transformative changes into your life seamlessly?

Consider It Done!

Welcome to your holistic weight loss evolution curated for women over forty, grounded in solid evidence and practical application.

The only question we have is...

Would you rather keep focusing on what isn’t working or implement effective solutions that lead to lasting weight loss?
Get Started With...
Your Body Breakthrough
Empowered Weight Loss For Women Over 40
Empowered Weight Loss For Women Over 40
Unlock your body’s blueprint, introduce a practical approach to nutrition and fitness, and achieve sustainable results that last.
…all without countless hours on the treadmill following strict diets, or restricting more and more calories. 

We Focus On The Four Keys To Weight Loss For Women 40+

And Utilize These Keys To Help You Break The Dreadful Diet Cycle That Goes A Little Something Like This…
 
1. What You Need To Know.
The first step to optimizing your wellness and supporting your weight loss efforts is learning everything they skipped in health class. 

Many women aren’t provided a foundational understanding of how their body works, leaving it increasingly difficult to create lasting change…until now! 
  • The changes in your metabolism and hormones as you approach perimenopause and menopause.
  • ​Unconscious ways you could be derailing your weight loss efforts. 
  • ​The inner workings of your body and uncover the scientific principles of weight loss, providing the information you need to make essential choices for your well-being. 
  • ​Sabotaging habits – like cutting carbs, calorie restriction, and heavy exercise – the diet industry has misled you to believe is the only way to effectively manage your weight. 
You aren’t stuck in the body you’re in right now forever. This section has all the information you need to start making changes today!
 
2. How And What To Eat
Trying to figure out what to eat every week, meal planning, and prepping fresh, healthy ingredients is… A LOT. 

Our simple nutrition-first approach focuses on how to fuel your body to support balanced hormones, stay full longer, and enjoy tasty meals with loved ones. 
  • Practical meal plans that are simple to prepare, affordable, and filled with familiar ingredients you can grab anywhere. 
  • ​The steps to fuel your body for your physical activity goals as well as to increase your energy and keep up with your life. 
  • ​Tips to create meals that everyone in the family will love (no more eating bland meals in the corner while everyone enjoys delicious food). 
  • ​How to ward off unwelcome cravings and regulate your appetite.  
After years of dieting and the food industry making false claims, your relationship with food has likely suffered. Feeling guilty for eating certain types of food or avoiding healthy caloric intake for fear of overeating is the unfortunate result!

We focus on healing your relationship with food and giving you the building blocks to create satisfying meals that support your weight loss journey. 
 
3. How To Move
If exercise feels like a chore right now, this section is for you. We work to reignite your passion for movement!

Over the years, we've encountered countless women who come to us feeling frustrated after hours of cardio and restrictive meal plans, wondering why they're not seeing the results they desire.
  • The essential workouts that will kickstart noticeable changes in your body.
  • ​Practical tips to incorporate movement into your life, regardless of your current fitness level. 
  • ​Quick and simple workout routines to rejuvenate your health and leave you feeling revitalized!
Let's redefine what fitness means to you, one invigorating step at a time!
 
4. How To Make It Stick
The last thing we want is for you to start something again, see little change, and revert to where you are right now. That’s why we created an entire section dedicated to helping you maintain your results. 
  • Transform your understanding of fitness, food, and habit-building with our must-have mindset shifts for weight loss. 
  • Capitalize on the momentum in your weight loss journey, turning each step into a powerful stride toward your goals. 
  • Replace self-criticism with self-love and start creating the confidence and courage necessary to transform your body (and life). 
We’re moving past conventional weight loss approaches to embrace a renewed sense of well-being and self that lasts far beyond hitting your goals. 

It’s time to prioritize you. 

Starting right here, right now. 

To Help You Master Weight Loss After Forty, We’ve Added In One-Of-Kind Resources, Including:

  • Stress Busters For Weight Loss
  • Hormones 101 Guide
  • Decode Your Body Type Guide
  • ​Understanding & Conquering Cravings Guide
  • Fitness Progress Journal
  • Weight Loss Barrier Assessment
  • Habit Tracker
  • ​Nutrition Food Swap Guide
"Since joining Lift To Rise Fitness I am sleeping better, happier on the inside and outside and can be more physically active with my 3 year old.

In 5 months, I have lost 45 pounds and the weight keeps coming down."
- ALISON N, AGE 45
"I am now down 30lbs and 8 inches off my waist. I have also lost several inches all around…

Ben Gustafson, and Lift to Rise Fitness, is very knowledgeable and I would recommend him to anyone."
- JENNIFER A, AGE 44
"Since joining Lift To Rise Fitness I am sleeping better, happier on the inside and outside and can be more physically active with my 3 year old.

In 5 months, I have lost 45 pounds and the weight keeps coming down."
- ALISON N, AGE 45
"I am now down 30lbs and 8 inches off my waist. I have also lost several inches all around…

Ben Gustafson, and Lift to Rise Fitness, is very knowledgeable and I would recommend him to anyone."
- JENNIFER A, AGE 44
Ohhh, Did We Mention The Best Part?

We’re Also Throwing In These Bonuses For A Limited Time!

✨BONUS NO. 1

Mastering The 8 Essential Exercises

(without going to a gym)
Overwhelmed with complicated workouts that require expensive equipment or gym memberships? Want to start sculpting your body from the comfort of your home?

Enter: Our Mastering The 8 Essential Exercises Guide!
Inside, you’ll access:
  • A Comprehensive PDF - Our detailed guide provides step-by-step instructions for mastering each of the 8 essential exercises. 
  • Whether you're a beginner or a fitness enthusiast, our easy-to-follow PDF ensures you get the form right for maximum results.
  • How-to Videos - Access exclusive video demonstrations for each exercise, led by fitness experts
  • Perfect your technique and gain confidence with these visual guides, making your home workouts as effective as those in a professional gym.
This guide is all about: 
  • Versatility - Tailor your workouts to your fitness level and goals. These exercises will become the foundation to progress your physical activity. 
  • ​Saving Time - No time? No problem! Our workouts are designed to be efficient, allowing you to fit a powerful session into even the busiest of schedules.
 

✨BONUS NO. 2

1-Day Sample Meal Plan PDF

 
Put the principles you’ve learned within our sessions into action with our 1-day sample meal plan.
Elevate your nutrition and support your weight loss journey without sacrificing taste!
Inside, you’ll access:
  • The Full PDF - Dive into a day of delicious, nutritionally balanced meals with our easy-to-follow guide.
  • Each meal is expertly crafted to provide the right amount of nutrient-dense foods, ensuring you enjoy a satisfying and nourishing experience.
  • Whole Food Perfection - Say goodbye to confusing diets and calorie counting. 
  • Discover a variety of mouthwatering dishes that cater to your taste buds and your health.
This guide is all about: 
  • Packing Nutrients Into Your Meals - Fuel your body with the nutrients it craves. Enjoy a powerhouse of vitamins, minerals, and antioxidants, supporting your weight loss endeavors. 
  • ​Effortless Planning - Take the guesswork out of nutrition and revel in a simple and effective roadmap to healthier eating.

✨BONUS NO. 2

1-Day Sample Meal Plan PDF

  

✨BONUS NO. 3

Inflammation Busting Guide

Ahh, inflammation. Or as we like to call it… the silent saboteur, affecting not only how you feel, but how your body responds to weight loss efforts.
This guide shares the secrets to reducing inflammation for good. 
Inside, you’ll access:
  • An All-Encompassing Ebook - Delve into the science-backed strategies of our Inflammation Busting Guide. We’re sharing small shifts you can make to fight inflammation fast. 
  • Strategic Eating - Effortlessly incorporate habits that promote digestion and boost metabolism.
This guide is all about: 
  • Debloating For Good - No more “detox” pills or teas, naturally alleviate bloating by addressing the root cause of this incessant discomfort. 
  • ​Balancing Hormones - Inflammation can disrupt vital hormones that play a role in appetite regulation and metabolism. Addressing inflammation restores hormonal balance, making it easier to manage cravings, regulate appetite, and hit your weight loss goals.
 
   
Slow Your Scroll And Read This…
This is NOT another collection of cookie-cutter advice or meal plans you can easily find on Pinterest.

This is about SHOWING and TELLING.

Showing you the precise steps for successful weight loss and maintenance after forty.

Telling you WHY you’ll be following these steps so you can make informed decisions in your life way beyond the sessions provided. 

The deal is, if you have a plan that works for you–you’ll actually do it. 

Right? Right. 
   
I know you might be thinking…

This Sounds Great In Theory, But Does It Work In The Real World?

Glad you asked! Here are two real clients who started from scratch 
and were able to transform their bodies, habits, and life. 
 

Meet Miranda K., Age 48.

“Lift to Rise Fitness helped me a lot. By changing my eating pattern together with the physical workouts my results are great. I’m losing weight, feeling much better, and healthier.

Getting my power back! Mentally getting stronger also. Starting to love myself again and to take care of myself first.. 

Why Lift to Rise Fitness? Well, first of all, I felt heard, taken seriously. It’s the “human “approach you get from Ben. It is online but it feels nearby (and I can say this because we’re 9 hours time difference away from each other). I really don’t feel a distance.”
 

Meet Bonnie G, Age 65.

"I haven’t had to take blood pressure medication for the last 16 months. I’ve lost 69 lbs. 39 ¾ “, …

I’m continuously surprised by what my body can do at 65!

… I’ve learned to eat healthy meals with whole unprocessed foods and I enjoy them. I feel good all the time because I’m eating according to my nutrition plan that was designed for me and my body type. I’ve learned how to workout effectively and efficiently.

I’ve learned how to overcome those times when I might not be as motivated to eat clean or workout…I am so grateful that I found Lift To Rise Fitness, Coach Ben & Sara. 

Their program has changed my life, and I will keep working with them because I still have so much to learn."
Welcome to the fine print! Out of integrity, we want to share that these results are from our signature VIP coaching program. While they share the same principles and foundation you are learning here - we feel it’s important to note that they had personalized coaching. Although, with the information inside of this offer, you will have everything you need to start your own weight loss journey and get results!
Welcome to the fine print! Out of integrity, we want to share that these results are from our signature VIP coaching program. While they share the same principles and foundation you are learning here - we feel it’s important to note that they had personalized coaching. Although, with the information inside of this offer, you will have everything you need to start your own weight loss journey and get results!
 

The information we’re providing you in this offer is the same foundational principles we used to help these clients get lasting results.

Who’s behind this offer, anyway? 

Hey, We’re Ben & Sara! 

The team that created Your Body Breakthrough. We’ve been working with women over forty for years to optimize their health, lose unwanted pounds, and keep them off for good. 

At the heart of our purpose is a commitment that extends beyond mere weight loss. We are driven by a profound dedication to elevate the overall health of our clients, fostering a ripple effect of well-being that resonates not only within their families but also touches the lives of countless others.
 

Meet Ben.

His credentials include...
  • Certified Personal Trainer and Nutrition Coach
  • With a solid foundation in fitness and nutrition, Ben works tirelessly to craft plans for clients and collaborate on all the information provided in this offer. Backed by expertise in exercise science and nutritional principles, Ben ensures a holistic and sustainable path to weight loss. 
  • Professionally Trained Chef
  • Healthy eating should be a delight, not a drag! Ben transforms nutrition into a culinary adventure to prove nourishing meals can be equally delicious and an integral part of weight loss. 
  • Certified Counselor Specializing in Behavior Change
  • Weight loss is not just about the body; it's about transforming habits and behaviors. Ben’s expertise as a Certified Counselor helps others cultivate lasting, positive changes for a sustainable (and fulfilling) transformation.
 
 

Meet Sara.

Her credentials include...
  • Health Coach
  • Sara brings a holistic health approach to any program she collaborates on! Her strategies focus on physical, mental, and emotional well-being to ensure everyone she works with has a comprehensive roadmap to lasting change.
  • Trained Yoga Teacher
  • ​Sara loves to share the harmony that can exist between the mind and body! She uses concepts including mindfulness, resistance training, and flexibility to turn losing weight into a rejuvenating experience. 
  • Certified Counselor
  • With a focus on habit-building, Sara creates processes to help clients navigate the complexities of changing lifestyles while providing insight into patterns that can hinder weight loss success. These practical strategies are key to cultivating sustainable habits that last. 

Ready To Feel Your Best At Any
And Every Stage Of Your Life?

And To See Aging As A Gift Instead Of An Inevitable Curse? 

We know…it’s hard to be grateful for aging when you’re watching the weight creep up each year.

Or when you pull a muscle by sneezing too many times in a row.

Or waking up one day in a body you don’t even recognize.

The Truth? When You’re Finally Able To…

Lose Stubborn Fat
For Good.

While losing stubborn fat gives you the body shape you desire, it’s also imperative for your health. 

Optimize your metabolic health, mitigate chronic disease risks, and achieve hormonal balance  as you melt those reluctant inches away. 

Free Your
Bandwidth.

Ditch the constant mental chatter about what to eat, when to eat, and how to exercise. 

Savor life’s moments with loved ones and rediscover the little pleasures that take a backseat when you are constantly worried about weight loss.

Get In Control Of
Your Health.

Clarity, here we come! Take command of your wellness with confidence and an empowered understanding of your body. 

No more guessing.
No more trial and error with something as precious as your health.

…Moving Into The Next Season Of Your Life Is Less Intimidating 
And (Dare We Say) Delightful. 

Ready To Redefine Your Wellness At Forty, Fifty, Sixty, And Beyond?

A Sneak Peek Of What's Inside

⬇️ Press play! ⬇️
"By changing my eating pattern together with the physical workouts my results are great. I’m losing weight, feeling much better, and healthier."
- MIRANDA K, AGE 48
"I’ve lost 69 lbs. 39 ¾", from size 20 to size 10 in pants, from XL to M in tops and dresses.

I’m continuously surprised by what my body can do at 65! I’ve learned so many things that have made me a healthier and happier person"
- BONNIE G, AGE 65
"My results speak for themselves…beyond having lost 21 lbs (and counting) I’m stronger, more energetic, and feel good knowing I have a plan that I can stick to long term. I love the flexibility that the online aspect of the program gives me"
- DEEDEE M, AGE 59
"By changing my eating pattern together with the physical workouts my results are great. I’m losing weight, feeling much better, and healthier."
- MIRANDA K, AGE 48
"I’ve lost 69 lbs. 39 ¾", from size 20 to size 10 in pants, from XL to M in tops and dresses.

I’m continuously surprised by what my body can do at 65! I’ve learned so many things that have made me a healthier and happier person"
- BONNIE G, AGE 65
"My results speak for themselves…beyond having lost 21 lbs (and counting) I’m stronger, more energetic, and feel good knowing I have a plan that I can stick to long term. I love the flexibility that the online aspect of the program gives me"
- DEEDEE M, AGE 59

Allow us to take a moment and tell you what this IS NOT.

This is NOT another program designed for you to follow for a week and then fall back into self-sabotaging habits. 

The last thing we want is for you to start something only to let it collect digital dust - leaving you feeling worse than when you started. 
This is about adopting sustainable, long-term changes that prioritize your health and fit into your current lifestyle.
No more harmful diets that:

❌ Damage your metabolism.
❌ Lead to dangerous nutrient deficiencies.
❌ Impair your immune function.
❌ Increase your body's fat storage.

Instead, let us guide you through detailed explanations of what’s impacting your ability to lose weight. 

Then, tap into our ready-made resources that provide you with:

✅ Manageable exercises and meal plans that are effective, enjoyable, and adaptable to your busy life.

✅ The proven steps to debloating and flattening your tummy, backed by facts, not fiction. 

✅ Subtle shifts designed for proactive aging that work with your body's natural cycles for weight management after forty.

Love It Or Leave It Money Back Guarantee

If you’re not 100% happy with the resources and videos that you receive, we will give you every penny back! The deal is, you have to at least review the materials and give our suggestions a try. Deal? Deal!
"I can now “feel” my strength and muscles from the inside both literally and figuratively. 

I lost 20 pounds and now have muscle definition again in my arms, thighs, and torso. And most importantly, my blood work numbers came back better and are in the range where my doctor is not concerned anymore. "
- ANN A, AGE 62
“I’ve been struggling with weight and I think health information overload for many years…Since joining Lift to Rise, I have felt wholly supported and understood…
In the past 19 weeks I have lost 20 pounds on the scale, but also gained a lot of muscle throughout my entire body. I’m stronger and fitter than I’ve ever been. And nutritionally healthier than ever as well.”
- MELISSA H, AGE 48
"I can now “feel” my strength and muscles from the inside both literally and figuratively. 

I lost 20 pounds and now have muscle definition again in my arms, thighs, and torso. And most importantly, my blood work numbers came back better and are in the range where my doctor is not concerned anymore. "
- ANN A, AGE 62
“I’ve been struggling with weight and I think health information overload for many years…Since joining Lift to Rise, I have felt wholly supported and understood…
In the past 19 weeks I have lost 20 pounds on the scale, but also gained a lot of muscle throughout my entire body. I’m stronger and fitter than I’ve ever been. And nutritionally healthier than ever as well.”
- MELISSA H, AGE 48

Wondering…What’s The Catch? 

We get it. You’ve tried and failed before. This feels too good to be true because…

You’re constantly dealing with misleading marketing in the weight loss industry that makes exaggerated claims or false promises. 

Not to mention the unsolicited advice, confusing (and contradicting) diet claims, and ever-changing methods you see with every scroll.
That’s why we want to be 100% straight up with you. 
Losing weight at and after forty takes more than a quick-fix pill or diet. 

It takes a holistic, sustainable approach. 
It takes learning how your body works and confronting harmful myths about weight loss. 

This is exactly what we’re doing in Your Body Breakthrough so you can:
✅

Spot Bad Diet Advice 
A Mile Away And 
Filter Through The Nonsense!

✅

Be Prepared For Your Body’s Changes While Maintaining Your Results.

✅

Save Time, Money, And Energy Wasted On Programs That Don't Work.

Let This Serve As An Invitation To 
Prioritize Yourself, Your Health, And Your Life.

Losing Weight Is Just The Beginning. 

When You Discover The Satisfaction Of Nourishing Yourself Properly, Have Fun Moving Your Body, And Learning How To Create Lasting Results; Everything Changes!

💌 Questions before jumping in? Email us at Sara@lifttorise.ca
© 2025 LIFT TO RISE FITNESS INC’. ALL RIGHTS RESERVED
Welcome to the fine print! Out of integrity, we want to share that these results are from our signature VIP coaching program. While they share the same principles and foundation you are learning here - we feel it’s important to note that they had personalized coaching. Although, with the information inside of this offer, you will have everything you need to start your own weight loss journey and get results!